How to order it
English Muffin·Egg Patty·Bacon·American Cheese
How we scored it
This product is heavily processed with multiple refined ingredients such as enriched and bleached wheat flour, sugar, and soybean oil. The presence of several additives and preservatives further indicates a high level of processing, which significantly impacts its healthiness.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 21g | 27% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 900mg | 39% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 19g | 38% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health concerns when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and often stripped of natural nutrients, which can contribute to less wholesome food choices.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Bleached Wheat FlourBad
Bleached wheat flour undergoes chemical processing, which can reduce nutritional value and introduce chemical residues.
See more about Bleached Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts, contributing positively to taste.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used for flavor and fermentation, generally neutral in health impact.
See more about Malted Barley Flour →More breakfast at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.