How we scored it
This donut is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and various gums further contributes to its low health rating.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
This highly processed sweetener is linked to health issues when consumed in excess.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
This ingredient is a refined flour that has been stripped of some nutrients, which is less ideal for a nutritious diet.
See more about Enriched Wheat Flour →FlourBad
Similar to enriched wheat flour, plain flour is refined and lacks the full nutrient profile of whole grains.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats, which can be less healthy when consumed in excess.
See more about Palm Oil →Soy FlourBad
Soy flour can be allergenic for some and is often highly processed.
See more about Soy Flour →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake.
See more about Dextrose →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.