How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 bismark | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 22g | 28% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 1g | 4% |
| Sugars | 34g | |
| Protein | 6g | 12% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is often refined and may contain trans fats, which are linked to heart health concerns.
See more about Canola Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener associated with increased risk of metabolic issues.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour has been stripped of some nutrients and is a refined carbohydrate that can cause blood sugar spikes.
See more about Enriched Wheat Flour →FlourBad
Refined flour is low in fiber and nutrients, contributing to quick digestion and blood sugar fluctuations.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats and its production raises environmental concerns, making it less healthy.
See more about Palm Oil →Soy FlourBad
Soy flour is processed and contains anti-nutrients; some consumers prefer to limit soy intake.
See more about Soy Flour →CarrageenanBad
Carrageenan is a thickening agent that may cause digestive discomfort in sensitive individuals.
See more about Carrageenan →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.