How we scored it
This donut is heavily processed with multiple harmful ingredients including high fructose corn syrup, soybean oil, and artificial flavors. The presence of enriched wheat flour and various gums further contributes to its low score.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 14g | 18% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 5g | 10% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which some consumers prefer to limit.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in large amounts.
See more about High Fructose Corn Syrup →Corn SyrupVery Bad
Corn syrup is a highly processed sweetener associated with health issues when overconsumed.
See more about Corn Syrup →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or oxidized compounds, which some consumers avoid.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and lacks the fiber and nutrients found in whole grains, making it less healthy.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats, which can contribute to heart health concerns when consumed in excess.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and may contain phytoestrogens, which some consumers prefer to limit.
See more about Soy Flour →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.