How we scored it
This donut is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and high fructose corn syrup. The presence of enriched wheat flour and artificial flavors further detracts from its nutritional quality.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 12g | 15% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 15g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to inflammation and heart health concerns.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly refined sweetener that can contribute to insulin resistance and obesity when consumed in excess.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour has been stripped of many nutrients during processing and is often linked to blood sugar spikes.
See more about Enriched Wheat Flour →FlourBad
Refined flour provides quick energy but lacks fiber and nutrients, leading to rapid blood sugar increases.
See more about Flour →Palm OilBad
Palm oil is often highly processed and contains unhealthy trans fats, which may impact cardiovascular health.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and may contain anti-nutrients, with some concerns about its effects on hormones.
See more about Soy Flour →CarrageenanBad
Carrageenan is a thickening agent that has been linked to gastrointestinal inflammation in some studies.
See more about Carrageenan →DextroseBad
Dextrose is a simple sugar that can cause rapid spikes in blood sugar levels and contribute to insulin resistance.
See more about Dextrose →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.