How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched wheat flour, palm oil, and soybean oil. The presence of artificial flavors and additives further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 21g | 27% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 28g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often heavily processed, which can contribute to inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and refined, which can reduce its nutritional value and may contribute to less healthy dietary choices.
See more about Enriched Wheat Flour →FlourBad
General flour, especially when refined, offers limited nutrients and is often associated with processed foods that are less beneficial for health.
See more about Flour →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →Cake Donut MixBad
This mix is highly processed and often contains additives and preservatives that are less healthy.
Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →Soy FlourBad
Soy flour can be allergenic for some and is often highly processed, which may be a concern for certain consumers.
See more about Soy Flour →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.