How we scored it
The Dunkin' Everything Bagel is heavily processed, containing enriched wheat flour and sugar, which are refined ingredients. The presence of soy lecithin and dough conditioners further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 bagel | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 3g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 630mg | 27% |
| Total carbohydrate | 67g | 24% |
| Dietary fiber | 5g | 18% |
| Sugars | 8g | |
| Protein | 12g | 24% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of some nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →YeastGood
Yeast is a natural leavening agent that helps the bagel rise and develop flavor.
See more about Yeast →Sesame SeedsGood
Sesame seeds add healthy fats, fiber, and a nutty flavor to the bagel.
See more about Sesame Seeds →Poppy SeedsGood
Poppy seeds provide a crunchy texture and contain beneficial minerals and healthy fats.
See more about Poppy Seeds →More sides at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.