How we scored it
The product is heavily processed with enriched wheat flour and added sugar, which are less desirable ingredients. The presence of dough conditioners and soy lecithin further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 bagel | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 620mg | 27% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 11g | 22% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of some nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →YeastGood
Yeast is a natural leavening agent that helps the dough rise and develop flavor.
See more about Yeast →WaterNeutral
Water is essential for hydration and is a fundamental component of the dough, supporting overall product quality.
See more about Water →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper dough fermentation.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used for flavor and texture, with no significant positive or negative health impact.
See more about Malted Barley Flour →More sides at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.