How we scored it
This product contains processed pork with added sugars and preservatives, which increases its processing level. While it includes some beneficial ingredients like maple sugar and black pepper, the presence of sugar and additives like sodium nitrite affects its overall healthiness.
Nutrition facts
| Per 8 pieces | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 12g | 15% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 9g | |
| Protein | 10g | 20% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes, which is why it is viewed negatively.
See more about Sugar →Maple SugarGood
Maple sugar provides natural sweetness and contains some antioxidants, making it a more beneficial sweetener.
See more about Maple Sugar →FenugreekGood
Fenugreek is a spice that may aid digestion and has antioxidant properties, contributing positively to flavor and health.
See more about Fenugreek →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper body function, making it a beneficial ingredient.
See more about Salt →Black PepperNeutral
Black pepper adds flavor and contains compounds that may support digestion and provide antioxidants.
See more about Black Pepper →PorkNeutral
Pork is a common source of protein and provides essential nutrients, but it is also high in saturated fat, which is why it is considered neutral.
See more about Pork →WaterNeutral
Water is essential for hydration and is neutral in terms of health impact, serving as a base for processing.
See more about Water →Sodium PhosphateNeutral
Sodium phosphate is used as a preservative and pH stabilizer, generally considered neutral in food products.
See more about Sodium Phosphate →More sides at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.