How we scored it
The Dunkin' Sesame Seed Bagel is moderately processed with enriched wheat flour and added sugar, which are less desirable ingredients. While it contains some beneficial elements like sesame seeds and yeast, the presence of dough conditioners and soy lecithin indicates a higher level of processing.
Nutrition facts
| Per 1 bagel | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 630mg | 27% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 5g | 18% |
| Sugars | 7g | |
| Protein | 12g | 24% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined carbohydrate that offers limited fiber and nutrients compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but is linked to excess calorie intake and potential health issues when consumed in excess.
See more about Sugar →YeastGood
Yeast is a natural leavening agent that also provides B-vitamins and supports fermentation.
See more about Yeast →Sesame SeedsGood
Sesame seeds are nutrient-rich, providing healthy fats, protein, and minerals.
See more about Sesame Seeds →WaterNeutral
Water is essential for hydration and is a fundamental component of most foods, supporting overall health.
See more about Water →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and fermentation but is generally neutral in health impact.
See more about Malted Barley Flour →More sides at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.