How we scored it
The Dunkin' Cinnamon Raisin Bagel is moderately processed with enriched wheat flour and added sugar, which are less desirable ingredients. While it contains some beneficial nutrients like niacin and raisins, the presence of caramel and dough conditioners indicates a higher level of processing.
Nutrition facts
| Per 1 bagel | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 510mg | 22% |
| Total carbohydrate | 67g | 24% |
| Dietary fiber | 4g | 14% |
| Sugars | 13g | |
| Protein | 11g | 22% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often contains added nutrients, but it also includes refined ingredients that may lack fiber and nutrients found in whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined grain that provides carbohydrates but is often stripped of fiber and nutrients, making it less nutritious than whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness to the bagel but contributes empty calories and can impact blood sugar levels if consumed in excess.
See more about Sugar →CaramelBad
Caramel is a sweet, processed ingredient that adds flavor and color but is high in sugar and artificial additives.
See more about Caramel →RaisinsGood
Raisins are dried grapes that provide natural sweetness, fiber, and antioxidants, contributing positively to the flavor and nutrition.
See more about Raisins →YeastGood
Yeast is a natural leavening agent that helps the dough rise and develop flavor during baking.
See more about Yeast →CinnamonGood
Cinnamon adds a warm, aromatic flavor and has antioxidant properties, making it a beneficial spice.
See more about Cinnamon →MolassesGood
Molasses provides natural sweetness and contains minerals like iron and calcium, adding nutritional value.
See more about Molasses →More sides at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.