How we scored it
This donut is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
This sweetener is linked to various health issues like insulin resistance and obesity due to its high sugar content.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is refined and stripped of fiber and nutrients, offering little nutritional value.
See more about Enriched Wheat Flour →FlourBad
Refined flour lacks fiber and essential nutrients, making it less healthy compared to whole grains.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and contains phytoestrogens, which some consumers prefer to limit.
See more about Soy Flour →CarrageenanBad
Carrageenan is used as a thickener but has been associated with digestive inflammation in some studies.
See more about Carrageenan →Soy LecithinBad
Soy lecithin is a processed additive used as an emulsifier, with some consumers avoiding soy derivatives.
See more about Soy Lecithin →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.