How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched wheat flour, palm oil, and artificial flavors. The presence of preservatives and artificial additives further reduces its healthiness.
Nutrition facts
| Per 1 stick | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 30g | 38% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 1g | 4% |
| Sugars | 29g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which can be inflammatory.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and lacks the fiber and nutrients found in whole grains, making it less healthy.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, which can be less healthy.
See more about Palm Oil →Donut ConcentrateBad
Donut concentrate is a processed ingredient that adds flavor and texture but is high in sugars and additives.
Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients of whole wheat.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but provides empty calories with little nutritional value.
See more about Sugar →Soy FlourBad
Soy flour is highly processed and may contain antinutrients, which some consumers prefer to avoid.
See more about Soy Flour →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.