How we scored it
This donut is heavily processed with multiple harmful ingredients including soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and several additives further reduces its nutritional quality.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 25g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain traces of trans fats, which are associated with increased health risks.
See more about Canola Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to metabolic issues when consumed frequently.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour has been stripped of some nutrients during processing and is often used in highly processed baked goods.
See more about Enriched Wheat Flour →FlourBad
Refined flour is low in fiber and nutrients, contributing to less nutritious baked products.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats and its production raises environmental concerns.
See more about Palm Oil →Soy FlourBad
Soy flour is a processed ingredient that may contain anti-nutrients and is often genetically modified.
See more about Soy Flour →CarrageenanBad
Carrageenan is a thickening agent that some studies suggest may cause digestive discomfort.
See more about Carrageenan →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.