How we scored it
This donut is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and various gums further contributes to its low health rating.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 16g | 21% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 26g | |
| Protein | 5g | 10% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Canola Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a sweetener linked to metabolic issues when consumed in excess.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and lacks the whole grain benefits, which is why it is considered less healthy.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and stripped of nutrients, making it less nutritious compared to whole grains.
See more about Flour →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which are linked to health issues.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and may contain genetically modified soy, which some consumers prefer to avoid.
See more about Soy Flour →CarrageenanBad
Carrageenan is a thickener that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.