How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched wheat flour, palm oil, and soybean oil. The presence of artificial flavors and several additives further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 20g | 26% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Flour →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which can impact heart health.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cake Donut MixBad
This mix contains refined ingredients and additives that are highly processed and less nutritious.
Wheat FlourBad
Refined wheat flour is processed and lacks fiber, making it less healthy.
See more about Wheat Flour →Soy FlourBad
Soy flour can be allergenic for some and is highly processed, which may concern some consumers.
See more about Soy Flour →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.