How we scored it
This product is heavily processed with multiple refined ingredients such as enriched wheat flour and palm oil, along with artificial flavors and additives. The presence of soybean oil and carrageenan further contributes to its low health score.
Nutrition facts
| Per 1 stick | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 30g | 38% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 18g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and high in omega-6 fats, which can promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Flour →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats that can impact heart health.
See more about Palm Oil →Donut ConcentrateBad
Donut concentrate is a processed ingredient that adds flavor and texture but is high in sugars and additives.
Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients of whole wheat, making it less healthy.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but provides empty calories and can impact health when consumed in excess.
See more about Sugar →Soy FlourBad
Soy flour is a processed ingredient that may contain phytoestrogens and is often genetically modified.
See more about Soy Flour →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.