How we scored it
This donut is heavily processed with multiple harmful ingredients such as soybean oil, palm oil, and artificial flavors. The presence of enriched wheat flour and added sugars further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 22g | 28% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 20g | |
| Protein | 3g | 6% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial for overall health.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Corn FlourBad
Corn flour is a refined carbohydrate that offers limited nutritional value and can impact blood sugar levels.
See more about Corn Flour →Soy FlourBad
Soy flour is processed and may contain anti-nutrients; some consumers prefer to limit intake.
See more about Soy Flour →Palm OilBad
Palm oil is highly processed and associated with environmental concerns and potential health issues.
See more about Palm Oil →Corn StarchBad
Corn starch is a refined carbohydrate with limited nutritional value and can impact blood sugar.
See more about Corn Starch →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.