Spam Breakfast Sandwich

1 sandwich · 630 cal · 20g protein
8 Poor
Contains seed oils

How to order it

Croissant·Egg Patty·Spam·American Cheese

How we scored it

This product is heavily processed with multiple harmful ingredients such as enriched wheat flour, canola oil, and artificial flavors. The presence of seed oils and artificial additives significantly lowers its health rating.

Nutrition facts

Per 1 sandwichAmount% DV
Calories 630
Total fat 42g 54%
Saturated fat 17g 85%
Trans fat 0g
Cholesterol 200mg 67%
Sodium 1210mg 53%
Total carbohydrate 41g 15%
Dietary fiber 1g 4%
Sugars 6g
Protein 20g 40%

Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Canola Oil
Very Bad

Canola oil is highly processed and often genetically modified, with concerns about trans fats and inflammatory properties.

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Soybean Oil
Very Bad

Soybean oil is often highly processed and may contain genetically modified ingredients and inflammatory fats.

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Enriched Wheat Flour
Bad

Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.

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Flour
Bad

Refined flour is heavily processed and lacks the fiber and nutrients found in whole grains, making it less healthy.

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Margarine
Bad

Margarine often contains trans fats and artificial ingredients, which are less healthy options.

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Palm Oil
Bad

Palm oil is high in saturated fats and has environmental concerns associated with its production.

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Modified Palm Oil
Bad

Modified palm oil may contain trans fats or other processed forms that are less healthy.

Sugar
Bad

Sugar adds empty calories and can contribute to health issues when consumed in excess.

See more about Sugar →

Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.