How we scored it
This donut is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial flavors. The presence of enriched wheat flour and various preservatives further reduces its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 21g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to increased risk of metabolic issues and weight gain.
See more about High Fructose Corn Syrup →Corn SyrupVery Bad
Corn syrup is a refined sweetener that provides empty calories with little nutritional value.
See more about Corn Syrup →Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or trans fat precursors, which are linked to heart health concerns.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour has been refined and stripped of fiber and nutrients, offering limited health benefits.
See more about Enriched Wheat Flour →FlourBad
Refined flour is low in fiber and nutrients, contributing to quick blood sugar spikes.
See more about Flour →Palm OilBad
Palm oil is often highly processed and associated with environmental concerns, with potential inflammatory effects.
See more about Palm Oil →Soy FlourBad
Soy flour is processed and contains anti-nutrients that may interfere with mineral absorption.
See more about Soy Flour →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.