How we scored it
This donut is heavily processed with multiple refined ingredients such as enriched wheat flour, palm oil, and soybean oil, which are considered unhealthy. The presence of artificial flavors and several additives further reduces its health score.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 22g | 28% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 29g | |
| Protein | 5g | 10% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which can contribute to inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats, which can contribute to heart health concerns when consumed in excess.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cake Donut MixBad
Cake donut mix is a processed ingredient that often contains additives and preservatives.
Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients of whole wheat.
See more about Wheat Flour →Soy FlourBad
Soy flour is processed and may contain genetically modified ingredients, which some consumers prefer to avoid.
See more about Soy Flour →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.