How we scored it
This donut is heavily processed with multiple harmful ingredients such as enriched wheat flour, soybean oil, and high fructose corn syrup. The presence of artificial flavors and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which some consumers prefer to limit.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener associated with health issues when consumed excessively.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →FlourBad
Refined flour is heavily processed and lacks the fiber and nutrients found in whole grains.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats, which can contribute to heart health concerns when consumed in excess.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and may contain phytoestrogens, which some consumers prefer to limit.
See more about Soy Flour →CarrageenanBad
Carrageenan is a thickener that some consumers prefer to avoid due to potential digestive sensitivities.
See more about Carrageenan →DextroseBad
Dextrose is a simple sugar that can contribute to high sugar intake.
See more about Dextrose →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.