How to order it
Plain Bagel·Sliced White Cheddar Cheese
How we scored it
The Dunkin' White Cheddar Bagel Twist is heavily processed, containing enriched wheat flour and added sugar, which are less desirable ingredients. The presence of dough conditioners and soy lecithin further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 bagel twist | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 8g | 10% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 760mg | 33% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 16g | 32% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less beneficial for health.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper body function, making it a beneficial ingredient in moderation.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used as a flavor enhancer and fermentation aid, with no significant positive or negative health effects.
See more about Malted Barley Flour →More breakfast at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.