How we scored it
The product contains multiple harmful ingredients such as hydrogenated palm oil, soybean oil, and artificial flavors, which contribute to a high level of processing. Additionally, the presence of TBHQ and other additives further lowers its health score.
Nutrition facts
| Per 1 empanada | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 7g | 9% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 9g | 18% |
Jamba's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns over trans fats and processing.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns over trans fats.
See more about Canola Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases.
See more about Maltodextrin →Vegetable Oil BlendBad
Vegetable oil blends often contain processed oils that may be high in unhealthy fats.
Palm OilBad
Palm oil is associated with environmental concerns and contains saturated fats.
See more about Palm Oil →Fractionated Palm OilBad
Fractionated palm oil is a processed fat with potential health concerns related to saturated fats.
Hydrogenated Palm OilBad
Hydrogenated palm oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Palm Oil →More mains at Jamba
Scout's score is an independent read of Jamba's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jamba menu.