How we scored it
The product contains soybean oil, a highly processed ingredient, and corn syrup, which are both significant negative factors. Additionally, the presence of multiple additives and preservatives further reduces its health score.
Nutrition facts
| Per 1 regular portion (8" sandwich) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 14g | 18% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 0.5g | 1% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified organisms, which can be a concern for some consumers.
See more about Soybean Oil →Defatted Soy FlourVery Bad
Defatted soy flour is a highly processed soy product that may contain GMOs and additives, raising health concerns.
See more about Defatted Soy Flour →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to excess sugar intake.
See more about Corn Syrup →SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →Parmesan CheeseGood
Parmesan cheese provides flavor and calcium, contributing to the nutritional profile of the dressing.
See more about Parmesan Cheese →Pasteurized MilkGood
Pasteurized milk supplies calcium and protein, supporting bone health and nutritional value.
See more about Pasteurized Milk →Cheese CulturesGood
Cheese cultures help develop flavor and texture in the cheese, enhancing the dressing's taste.
See more about Cheese Cultures →Corn VinegarGood
Corn vinegar adds acidity and tanginess, balancing flavors in the dressing.
More add-ons at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.