How we scored it
The product contains pork, which is a beneficial ingredient, but also includes dextrose and corn syrup, which are less desirable. The presence of natural flavors and moderate processing level further impacts the score.
Nutrition facts
| Per 1 regular portion (8" sandwich) | Amount | % DV |
|---|---|---|
| Calories | 60 | |
| Total fat | 4g | 5% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 0.5g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 6g | 12% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener that can contribute to excessive sugar intake and potential health issues if consumed frequently.
See more about Corn Syrup →PorkGood
Pork is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in this product.
See more about Pork →SaltNeutral
Salt enhances flavor and is essential for proper seasoning, contributing positively when used in moderation.
See more about Salt →Sea SaltNeutral
Sea salt provides essential minerals and enhances flavor, making it a beneficial ingredient in moderation.
See more about Sea Salt →WaterNeutral
Water is a neutral ingredient that helps in processing and maintaining the product's moisture without adding nutritional value.
See more about Water →Tapioca StarchNeutral
Tapioca starch is a carbohydrate used as a thickener or filler, with no significant health benefits or risks.
See more about Tapioca Starch →Cultured Celery Juice PowderNeutral
Cultured celery juice powder is used as a natural preservative or flavor enhancer, with no notable health impact.
See more about Cultured Celery Juice Powder →More add-ons at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.