How we scored it
The product contains turkey breast as the primary ingredient, which is beneficial, but also includes dextrose and natural flavors, indicating moderate processing. The presence of additives like tapioca starch and yeast extract further contributes to its processing level.
Nutrition facts
| Per 1 regular portion (8" sandwich) | Amount | % DV |
|---|---|---|
| Calories | 60 | |
| Total fat | 0.5g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 540mg | 23% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 14g | 28% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Dextrose →Turkey BreastGood
Turkey breast is a lean source of high-quality protein, which supports muscle maintenance and overall health.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, though moderation is key.
See more about Salt →Sea SaltNeutral
Sea salt provides essential minerals and enhances flavor, used in moderation it can be part of a balanced diet.
See more about Sea Salt →Turkey BrothNeutral
Turkey broth is used mainly for flavor and moisture, with minimal nutritional impact.
Tapioca StarchNeutral
Tapioca starch is a carbohydrate used as a thickener or filler, with minimal nutritional concerns.
See more about Tapioca Starch →Yeast ExtractNeutral
Yeast extract adds umami flavor and is generally safe, with no significant health impact.
See more about Yeast Extract →Citrus ExtractNeutral
Citrus extract is used for flavor and preservation, with minimal nutritional effect.
See more about Citrus Extract →More add-ons at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.