How we scored it
This product is heavily processed and contains multiple harmful ingredients such as high fructose corn syrup, hydrogenated oils, and artificial flavors. The presence of refined flours and sugars further detracts from its nutritional quality.
Nutrition facts
| Per 1 burrito | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 1g | 4% |
| Sugars | 28g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This processed oil contains interesterified fats, which are associated with potential health concerns.
See more about Interesterified Soybean Oil →Fully Hydrogenated Soybean OilVery Bad
Hydrogenated oils often contain trans fats, which are linked to heart health risks.
Soybean OilVery Bad
Refined soybean oil is highly processed and associated with inflammatory effects.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is highly processed and associated with environmental and health concerns.
See more about Palm Oil →Refined Corn OilVery Bad
Highly processed oil associated with inflammation and health concerns.
Refined Soybean OilVery Bad
Highly processed oil linked to inflammatory effects.
Enriched Bleached Wheat FlourBad
Refined wheat flour is heavily processed and lacks fiber, which can reduce its nutritional value.
See more about Enriched Bleached Wheat Flour →Wheat FlourBad
Regular wheat flour is refined and may contribute to lower fiber content and fewer nutrients.
See more about Wheat Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.