How we scored it
This product is heavily processed with multiple harmful ingredients such as refined flours, sugars, and seed oils. The presence of artificial flavors, preservatives, and a long list of additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 25g | 32% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 23g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Refined soybean oil is high in omega-6 fats and often heavily processed, raising health concerns.
See more about Soybean Oil →Refined Corn OilVery Bad
Refined corn oil is highly processed and associated with negative health perceptions.
Refined Soybean OilVery Bad
Refined soybean oil is heavily processed and linked to health and environmental concerns.
SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →GlucoseBad
Glucose is a simple sugar that can contribute to health issues if consumed in large amounts.
See more about Glucose →Sodium Benzoate & Potassium SorbateBad
These preservatives help extend shelf life but are often viewed negatively due to potential health concerns.
See more about Sodium Benzoate & Potassium Sorbate →PreservativesBad
Preservatives are added to prevent spoilage but are associated with negative perceptions and potential health risks.
See more about Preservatives →Enriched FlourBad
Enriched flour is refined and stripped of some nutrients, often considered less healthy than whole grains.
See more about Enriched Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.