How we scored it
This blueberry bagel is heavily processed with multiple artificial additives, including artificial flavors and colors, and contains seed oils like soybean oil. The presence of refined sugars and palm oil further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 1.5g | 2% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 550mg | 24% |
| Total carbohydrate | 67g | 24% |
| Dietary fiber | 2g | 7% |
| Sugars | 9g | |
| Protein | 13g | 26% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and other health concerns.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess, such as blood sugar spikes.
See more about Sugar →Hydrolyzed Wheat GlutenBad
Hydrolyzed wheat gluten is a processed protein that may cause sensitivities in some individuals.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause blood sugar spikes.
See more about Maltodextrin →Palm OilBad
Palm oil is a processed fat linked to environmental concerns and may contain unhealthy fats.
See more about Palm Oil →Propylene GlycolBad
Propylene glycol is a synthetic additive used as a humectant, with potential health concerns when consumed in large amounts.
See more about Propylene Glycol →Vital Wheat GlutenBad
Vital wheat gluten is a processed protein that may cause sensitivities or allergies.
See more about Vital Wheat Gluten →BlueberriesGood
Blueberries are rich in antioxidants and vitamins, making them a healthy addition to baked goods.
See more about Blueberries →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.