How we scored it
The product contains multiple processed ingredients, including artificial additives and enriched wheat flour, which contribute to a high level of processing. The presence of mono- and diglycerides and artificial components further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 22g | 28% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1300mg | 57% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 12g | 24% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8ArtificialBad
The term 'artificial' indicates the presence of synthetic ingredients, which many consumers prefer to avoid for health or naturalness reasons.
Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that some consumers prefer to avoid due to their artificial nature.
See more about Mono- and Diglycerides →BroccoliGood
Broccoli is a nutritious vegetable rich in vitamins and fiber, contributing positively to a balanced diet.
See more about Broccoli →Dehydrated PotatoesGood
Dehydrated potatoes are a natural ingredient providing flavor and texture, contributing positively.
PotatoesGood
Potatoes are a nutritious vegetable source of vitamins and fiber, adding healthful value.
See more about Potatoes →OnionsGood
Onions are a flavorful vegetable with potential health benefits, adding natural flavor.
See more about Onions →SaltNeutral
Salt enhances flavor and preserves the product; in moderation, it contributes positively to taste.
See more about Salt →Broccoli Cheddar BitesNeutral
This is the product name indicating the overall item, and it is neutral in sentiment as it describes the product without implying health benefits or risks.
More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.