How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, bleached wheat flour, and artificial flavors. The presence of refined sugars and oils, along with a long list of additives, significantly lowers its health score.
Nutrition facts
| Per 1 bar | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 18g | 23% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 0g | 0% |
| Sugars | 39g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which raises concerns about its health effects when consumed frequently.
See more about Soybean Oil →Refined Corn OilVery Bad
Refined corn oil is highly processed and often genetically modified, with a high omega-6 fatty acid content.
Refined Soybean OilVery Bad
Refined soybean oil is heavily processed, often genetically modified, and may contain trans fats.
SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is processed and may lack some nutrients found in whole grains, and its refining process can reduce nutritional value.
See more about Bleached Wheat Flour →Palm OilBad
Palm oil is a heavily processed fat linked to environmental concerns and contains saturated fats that should be consumed in moderation.
See more about Palm Oil →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to excessive calorie intake.
See more about Dextrose →Artificial Butter FlavorBad
Artificial butter flavor is a synthetic additive that provides flavor without nutritional value and may contain artificial chemicals.
See more about Artificial Butter Flavor →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.