How we scored it
This product is heavily processed with multiple harmful ingredients such as corn oil and hydrogenated soybean oil, which are detrimental to health. The presence of enriched flour and artificial flavors further reduces its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 19g | 24% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 13g | 26% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Corn Oil →Liquid & Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health risks.
Enriched FlourBad
Enriched flour has added nutrients but is often highly processed and less nutritious than whole grains.
See more about Enriched Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Whole Wheat FlourGood
Whole wheat flour provides fiber and nutrients, making it a healthier choice compared to refined flours.
See more about Whole Wheat Flour →Mozzarella CheeseGood
Cheese provides calcium and protein, contributing to nutritional value.
See more about Mozzarella Cheese →Pasteurized Part Skim MilkGood
Milk is a source of calcium and vitamin D, supporting bone health.
See more about Pasteurized Part Skim Milk →Cheese CulturesGood
Cultures help produce cheese flavor and texture, with probiotic potential.
See more about Cheese Cultures →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.