How we scored it
This product is heavily processed with multiple harmful ingredients, including seed oils like soybean and canola oil, and enriched wheat flour. The presence of artificial additives and preservatives further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 9g | 12% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Neufchâtel Cheese ProductGood
Neufchâtel cheese provides calcium and protein, contributing to bone health and muscle function.
Neufchâtel CheeseGood
Neufchâtel cheese offers calcium and protein, supporting bone and muscle health.
CreamGood
Cream adds flavor and provides fats that help with nutrient absorption.
See more about Cream →Bacterial CultureGood
Bacterial cultures support gut health by promoting beneficial bacteria.
See more about Bacterial Culture →Skim MilkGood
Skim milk provides calcium and protein with less fat, supporting bone health.
See more about Skim Milk →Jalapeño PeppersGood
Jalapeño peppers add flavor and contain capsaicin, which may have health benefits.
See more about Jalapeño Peppers →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.