How we scored it
This cookie contains multiple harmful ingredients such as interesterified soybean oil, corn syrup, and artificial colors, which significantly lower its health score. The high level of processing and presence of refined sugars further contribute to a low rating.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 9g | 12% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 95mg | 4% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 18g | |
| Protein | 2g | 4% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats or trans fat-like compounds, which are linked to health concerns.
See more about Interesterified Soybean Oil →Palm & Palm Kernel OilVery Bad
Palm oils are highly processed fats linked to environmental concerns and may contain unhealthy trans fats.
Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats and is linked to health concerns when consumed excessively.
See more about Soybean Oil →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Wheat FlourBad
Wheat flour is a refined grain product that offers limited fiber and nutrients compared to whole grains.
See more about Wheat Flour →Invert SyrupBad
Invert syrup is a sweetener that can cause rapid blood sugar increases and is often used to enhance sweetness in processed foods.
Anhydrous DextroseBad
Anhydrous dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie consumption.
CaramelBad
Caramel is a processed sweetener that can contain added chemicals and contributes to high sugar content.
See more about Caramel →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.