How we scored it
This product is heavily processed and contains multiple harmful ingredients such as cottonseed oil, canola oil, and textured soy flour. The presence of refined flour and added sugar further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 5g | 6% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Soy FlourVery Bad
Textured soy flour is highly processed and may contain additives or anti-nutrients, which can be concerning.
Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues or trans fats, raising health concerns.
See more about Cottonseed Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residues, which are less desirable.
See more about Canola Oil →Autolyzed Yeast ExtractBad
Autolyzed yeast extract is a flavor enhancer that may contain added glutamates, which some prefer to avoid.
See more about Autolyzed Yeast Extract →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Soy Sauce PowderBad
Soy sauce powder is high in sodium and may contain additives, which can be concerning.
Soy SauceBad
Soy sauce is high in sodium and may contain additives or preservatives.
See more about Soy Sauce →Wheat GlutenBad
Wheat gluten is a processed protein that may cause sensitivities in some individuals.
See more about Wheat Gluten →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.