How we scored it
This product is heavily processed with multiple harmful ingredients, including high fructose corn syrup, soybean oil, and artificial flavors. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 22g | 28% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 2g | 7% |
| Sugars | 26g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This processed oil has been chemically altered and is linked to unhealthy fat profiles, which may impact heart health.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
A common vegetable oil that is high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
A highly processed sweetener linked to health issues when consumed excessively.
See more about High Fructose Corn Syrup →DonutBad
This ingredient indicates a highly processed sweet treat that is often high in sugar and unhealthy fats, which can be detrimental if consumed frequently.
Bleached Wheat FlourBad
Refined and bleached flour has fewer nutrients and is associated with less healthy processed foods.
See more about Bleached Wheat Flour →DextroseBad
A simple sugar that adds sweetness but offers little nutritional value and can contribute to blood sugar spikes.
See more about Dextrose →Dough ConditionerBad
A processed additive used to improve dough texture, often containing chemicals that are not beneficial for health.
See more about Dough Conditioner →Defatted Soy FlourBad
Processed soy product that may contain additives and is linked to concerns over soy processing methods.
See more about Defatted Soy Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.