How we scored it
This bagel is heavily processed with multiple harmful ingredients, including seed oils, artificial colors, and high levels of added sugars. The presence of numerous additives and artificial flavors further indicates a high level of processing, which significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 67g | 24% |
| Dietary fiber | 2g | 7% |
| Sugars | 15g | |
| Protein | 12g | 24% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil associated with inflammation and less healthy fat content.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but is considered less healthy when consumed in excess, contributing to negative health perceptions.
See more about Sugar →Anhydrous DextroseBad
Dextrose is a form of sugar that can lead to rapid blood sugar spikes, often viewed negatively in nutrition.
Brown SugarBad
Brown sugar is a sweetener similar to white sugar, associated with added calories and negative health perceptions when consumed excessively.
See more about Brown Sugar →CaramelBad
Caramel coloring is an additive used for appearance, which some consumers associate with processed foods and potential health concerns.
See more about Caramel →Corn OilBad
Corn oil is a seed oil that is highly processed and often linked to less healthy dietary fat profiles.
See more about Corn Oil →Corn SyrupBad
Corn syrup is a sweetener linked to high sugar content and negative health perceptions when consumed in excess.
See more about Corn Syrup →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases, often viewed negatively.
See more about Dextrose →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.