How we scored it
This cookie is heavily processed with multiple harmful ingredients, including refined flours, sugar, and seed oils like soybean and canola oil. The presence of artificial flavors and a long list of additives further reduces its healthiness.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 20g | |
| Protein | 2g | 4% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with a high omega-6 fatty acid content that may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often genetically modified, with concerns about its processing methods and omega-6 fatty acids.
See more about Canola Oil →Interesterified Soybean OilVery Bad
Interesterified oils are processed fats that may have negative health implications and are highly processed.
See more about Interesterified Soybean Oil →Peanut OilVery Bad
Peanut oil is highly processed and associated with allergies and health concerns related to processed fats.
See more about Peanut Oil →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is processed and may lack some nutrients found in whole grains, and its refining process can reduce fiber content.
See more about Bleached Wheat Flour →Oreo Cookie PiecesBad
Oreo cookie pieces contain added sugars and processed ingredients, which are less ideal for a nutritious diet.
Unbleached Enriched FlourBad
Enriched flour has been refined and stripped of some nutrients, with added vitamins to compensate, but still less nutritious than whole grains.
See more about Unbleached Enriched Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.