How we scored it
This product contains multiple harmful ingredients, including soybean oil, partially hydrogenated oils, and artificial additives, which significantly impact its healthiness. The high level of processing and presence of trans fats and preservatives further reduce its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 16g | 21% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 890mg | 39% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 20g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or oxidized compounds, which are considered less healthy.
See more about Soybean Oil →Liquid Soybean OilVery Bad
Liquid soybean oil is highly processed and may contain oxidized fats, which are less healthy.
Partially Hydrogenated Soybean OilVery Bad
Partially hydrogenated oils are a primary source of trans fats, associated with increased health risks.
See more about Partially Hydrogenated Soybean Oil →Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
Hydrogenated oils contain trans fats and TBHQ is a synthetic preservative, both associated with negative health effects.
SugarBad
Sugar adds sweetness but is associated with excess calorie intake and limited nutritional value.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to rapid blood sugar spikes and offers little nutritional benefit.
See more about Dextrose →MargarineBad
Margarine often contains trans fats or hydrogenated oils, which are linked to negative health effects.
See more about Margarine →Mono & DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats or other undesirable compounds.
See more about Mono & Diglycerides →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.