How we scored it
This muffin is heavily processed with multiple harmful ingredients such as soybean oil, artificial flavors, and artificial colors. The presence of refined sugars and bleached flour further reduces its healthiness, indicating a high level of processing.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 22g | 28% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 1g | 4% |
| Sugars | 32g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns.
See more about Soybean Oil →SugarBad
Sugar is a source of empty calories and can contribute to health issues when consumed in excess.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is highly processed and lacks the nutrients found in whole grains.
See more about Bleached Wheat Flour →Modified Food StarchBad
Modified food starch is a processed additive that provides thickening but offers little nutritional value.
See more about Modified Food Starch →Artificial FlavorBad
Artificial flavors are synthetic additives used to enhance taste but may contain unlisted chemicals.
See more about Artificial Flavor →Corn SyrupBad
Corn syrup is a highly processed sweetener with a high glycemic index, contributing to blood sugar spikes.
See more about Corn Syrup →Corn Syrup SolidsBad
Corn syrup solids are concentrated sweeteners that add sweetness with little nutritional benefit.
See more about Corn Syrup Solids →CornstarchBad
Cornstarch is a refined carbohydrate with minimal nutritional value and can impact blood sugar levels.
See more about Cornstarch →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.