How we scored it
The product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil with TBHQ and isolated soy protein. These factors, along with the presence of preservatives, significantly lower its health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 18g | 23% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 23g | 46% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Isolated Soy ProteinBad
Isolated soy protein is highly processed and may be a concern for those avoiding highly processed ingredients.
See more about Isolated Soy Protein →Hydrogenated Soybean Oil with TBHQ & Citric AcidBad
Hydrogenated soybean oil contains trans fats, and TBHQ is a synthetic preservative, both of which are less desirable ingredients.
PreservativesBad
Preservatives are added to extend shelf life but may include synthetic chemicals that some consumers prefer to avoid.
See more about Preservatives →SaltNeutral
Salt enhances flavor and is a common seasoning in food products.
See more about Salt →Chicken Breast Meat with Rib MeatNeutral
This ingredient is a natural source of protein and is generally considered a standard component in chicken products.
See more about Chicken Breast Meat with Rib Meat →Enriched Wheat FlourNeutral
Enriched wheat flour provides carbohydrates and nutrients added during processing, common in breaded foods.
See more about Enriched Wheat Flour →Wheat FlourNeutral
Wheat flour is a basic ingredient used for texture and structure in breading and batter.
See more about Wheat Flour →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.