How we scored it
This product is heavily processed with multiple harmful ingredients including soybean oil, canola oil, and safflower oil, which are industrial seed oils. The presence of sugar, dextrose, and corn syrup solids further contributes to its low rating, despite the inclusion of extra virgin olive oil.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 11g | 14% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 630mg | 27% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 11g | 22% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Canola OilVery Bad
Canola oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids, which are less desirable in a healthy diet.
See more about Canola Oil →Safflower OilVery Bad
Safflower oil is a refined seed oil that can be high in omega-6 fatty acids and may contribute to inflammation when consumed in excess.
See more about Safflower Oil →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes if consumed in large amounts.
See more about Dextrose →Corn Syrup SolidsBad
Corn syrup solids are concentrated sugars that add sweetness and calories without nutritional benefits.
See more about Corn Syrup Solids →Extra Virgin OliveVery Good
Extra virgin olive oil is a healthy fat rich in antioxidants and monounsaturated fats, supporting heart health.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, making it a beneficial ingredient.
See more about Salt →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.