How to order it
Smoked Ham·Flatbread·American Swiss Cheese
How we scored it
This product contains multiple processed ingredients, including canola oil and enriched wheat flour, which are considered less healthy. The presence of additives and preservatives further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 7g | 9% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 16g | 32% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Highly processed oil that is high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Canola Oil →Smoked Ham with WaterBad
This processed meat contains added water and preservatives, which may be less healthy options for some consumers.
DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Brown SugarBad
Brown sugar adds sweetness but also increases sugar content, which can be less healthy if consumed in excess.
See more about Brown Sugar →Sodium NitriteBad
This preservative can form potentially harmful compounds if consumed in large amounts.
See more about Sodium Nitrite →Enriched Wheat FlourBad
Refined flour with added vitamins, but it is less nutritious than whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is less nutritious and can impact blood sugar levels.
See more about Wheat Flour →Malt Barley FlourBad
Processed grain flour that adds flavor but is less nutritious than whole grains.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.