How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and corn syrup solids. The presence of artificial flavors and mechanically separated chicken further reduces its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 14g | 18% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 9g | |
| Protein | 10g | 20% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in large amounts.
See more about Sugar →Soy FlourBad
Soy flour is processed soy and may contain additives or residues that some consumers prefer to avoid.
See more about Soy Flour →Mechanically Separated ChickenBad
Mechanically separated chicken is a processed meat product that may contain additives and less natural quality.
Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners that can contribute to excess sugar intake.
See more about Corn Syrup Solids →Egg YolkGood
Egg yolk provides essential nutrients and helps with binding and flavor in the product.
See more about Egg Yolk →Egg WhiteGood
Egg whites are a source of protein and help with binding and structure in the product.
See more about Egg White →Dried HoneyGood
Honey adds natural sweetness and flavor, along with some trace nutrients.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.