How we scored it
This product is heavily processed and contains multiple harmful ingredients, including several types of seed oils and added sugars, which significantly detract from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 8g | 10% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 7g | 14% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is a highly processed seed oil that may promote inflammation and is linked to less healthy fat profiles.
See more about Corn Oil →Vegetable OilVery Bad
Vegetable oil often refers to highly processed oils that can contain trans fats and promote inflammation.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is a common processed oil that may contain genetically modified ingredients and unhealthy fats.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can lead to rapid blood sugar spikes if consumed in excess.
See more about Dextrose →Simple SugarBad
Simple sugars like cane sugar can contribute to weight gain and metabolic issues when overconsumed.
Cane SugarBad
Cane sugar adds sweetness but can lead to health problems if eaten excessively, such as increased risk of diabetes.
See more about Cane Sugar →SaltNeutral
Salt enhances flavor and is essential for proper electrolyte balance in the body, making it a beneficial ingredient in moderation.
See more about Salt →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.