How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as textured vegetable protein and soy protein isolate. The presence of enriched flour and sunflower oil further contributes to its low score, despite some beneficial ingredients like onions and mozzarella cheese.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 9g | 12% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 9g | 18% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Vegetable ProteinVery Bad
A highly processed soy product that may contain additives and is often used as a meat substitute, but is considered highly processed.
Textured Soy FlourVery Bad
Highly processed soy product that may contain additives and is considered very processed.
Cooked Beef ToppingBad
Contains processed beef which may be high in saturated fats and preservatives, contributing to less healthy eating choices.
BeefGood
Beef is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.
See more about Beef →Soy FlourBad
Processed soy product that may contain anti-nutrients and is often heavily processed.
See more about Soy Flour →CaramelBad
A sweetener that often contains added sugars and sometimes artificial additives.
See more about Caramel →Soy Protein IsolateBad
A highly processed soy derivative that may contain additives and anti-nutrients.
See more about Soy Protein Isolate →SugarBad
Added sugar can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.