How we scored it
This product contains multiple harmful ingredients such as soybean oil, refined flour, and artificial flavors, which significantly lower its health score. The high level of processing and presence of additives further contribute to a low rating.
Nutrition facts
| Per 1 bar | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 25g | 32% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 65g | 24% |
| Dietary fiber | 1g | 4% |
| Sugars | 49g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation when consumed excessively.
See more about Soybean Oil →Refined Soybean OilVery Bad
Highly processed soybean oil is linked to inflammation and contains trans fats in some cases.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and is linked to soy allergies in some individuals.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats and are linked to inflammation.
See more about Mono- & Diglycerides →Propylene Glycol Mono- & Diesters of Fatty AcidsBad
These processed additives are used as emulsifiers but are synthetic and may have adverse health effects when consumed in excess.
Sodium Stearoyl LactylateBad
This emulsifier is a processed additive that may have negative health implications with frequent consumption.
See more about Sodium Stearoyl Lactylate →Wheat GlutenBad
Wheat gluten can cause issues for those with gluten sensitivities or allergies.
See more about Wheat Gluten →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.