How to order it
Beef Patty·Pretzel Bun·American Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients including canola and sunflower oils, which are industrial seed oils. The presence of enriched wheat flour and various additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 39g | 50% |
| Saturated fat | 15g | 75% |
| Trans fat | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1110mg | 48% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 30g | 60% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola Oil is highly processed and may contain trans fats or residues from refining, which are linked to health concerns.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower Oil is often highly processed and high in omega-6 fatty acids, which can promote inflammation.
See more about Sunflower Oil →Beef PattyBad
Beef Patty is often high in saturated fats and may contain additives, which can be less healthy when consumed frequently.
BeefGood
Beef is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.
See more about Beef →Sodium PhosphatesBad
Sodium Phosphates are additives used for moisture retention and texture, but excessive intake may affect mineral balance.
See more about Sodium Phosphates →Enriched Wheat FlourBad
Enriched Wheat Flour is processed and stripped of some nutrients, which reduces its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat Flour is refined and may lack fiber and nutrients compared to whole grains.
See more about Wheat Flour →Vegetable OilBad
Vegetable Oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.