How we scored it
This product is heavily processed and contains multiple harmful ingredients such as seed oils (soybean, canola, corn), palm oil, and maltodextrin. The presence of these ingredients, along with the high level of processing, significantly impacts its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 6g | 8% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 7g | 14% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or oxidized compounds.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly refined and rich in omega-6 fatty acids, which can contribute to inflammation.
See more about Corn Oil →Hydrolyzed Soy ProteinVery Bad
Hydrolyzed soy protein often contains added flavorings and preservatives, and may cause sensitivities.
See more about Hydrolyzed Soy Protein →SugarsBad
Sugars add sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugars →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases.
See more about Maltodextrin →DextroseBad
Dextrose is a simple sugar that can lead to quick energy spikes and excess calorie consumption.
See more about Dextrose →SugarBad
Additional sugar further increases the product's overall sugar content, which can impact health.
See more about Sugar →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.